You know you aren’t in a good place with food. Your spending wayyyyy too much of your precious time and energy on trying to change your body. You know DIETS DON’T WORK.
But what can you do right now to actually change how you live, eat and relate to food and your body?
This question is exactly why I teamed up with one of my brilliant past clients. We wanted to bring you a short 4-5 hour read to becoming an Intuitive Eater. Our book, Savvy Girl: A Guide to Eating, offers eight easy-to-read, relative, and relatable chapters from the view of both the client (Brittany) and the nutritionist (that’s me) with actual exercises and tips to change right now to help build a better relationship to food.
Here’s what some of our readers had to say about the book:
Wow…. This book hit home…. Being a personal trainer I have found myself to be a lot like Sumner Brooks…. This book gave me hope not only for myself but for all of my clients…. Thank you for writing such an honest…. Informative …. Easy to read/and understand…. Book on a topic that is hard to talk about…. You NAILED it!!!!!
The book preaches the concepts of Intuitive Eating, with both authors giving insight into their own experiences, as well as Sumner going into more details when working with her clients. The main ideas are relatable, but yet filled with research to back-up claims-but the research presented isn’t boring! The book has a lot of graphics that grab your attention and stick to your memory.
Loved loved this book! When you read this book it is like a light bulb moment. It seems like such a revolutionary concept but really what Sumner has to say is so simple and makes complete sense, its a wonder why we have spent so much time and money trying different diets when our bodies know what we need. This is a quick read and after the first day I was already able to pick up on my body’s signals.
We’ve made it even easier for readers to get Savvy Girl Eating from Amazon – so you can have it in your fingertips fast and begin your journey to more self-compassion and happier eating. You can leave a review and let us know what you think! XO